ideal fitness gear for summer from top left: white athletic tank top /  sports bra / green and blue swim cap / blue athletic backpack / green ombre running shoes (I love these shoes so much!) / fitness leggings / swimsuit (great price!) / goggles / flip-flops

Summer is here! This means it is time to switch up my fitness routine; and maybe you too are thinking of switching up your fitness routine?

School ends for my kids in about two weeks, so when vacation starts, I will have more time to hit the gym. My routine might need some tweaking as summer progresses due to the summer school schedules of my children; but for the most part, I plan to stick to this routine. For the summer season, I want to make sure I mix in both indoor, and outdoor, fitness activities. It always important to include both interval training, and cardio training, along with strength workouts, every week.

If you are interested in swimming for fitness this summer, you can find my guide right here, and you can find multiple swim workouts right here.

My ideal summer fitness routine:

Monday: The Drop (interval training and core strengthening)

Tuesday: Swimming (cardio and interval)

Wednesday: Spin- Rhythm Ride (cardio)

Thursday: Weights or BodyPump (strength training)

Friday: BodyCombat (cardio kick-boxing)

Saturday: Hiking, walking, or swimming; something outside!

Sunday: rest day, hopefully napping on the beach! haha

Have you thought about your ideal summer fitness routine yet? If so, what do you plan to do?

Thanks for stopping by!

XOXO

Cathy