fitness tips

Fall fitness routine 2023

 in Fitness  tagged fall 2023 / fitness gear / fitness tips / outdoor fitness by
fall fitness routine 2023 fall fitness gear recommendations

Fall fitness gear from top left: water bottle / Hoka sneakers / cycle shoes / yoga mat / yoga socks / weight set /

Happy fall! As the weather cools down, and sweet pumpkin spice treats make their way into our cupboards, it is important to continue a fitness routine to stay healthy!

Now that the weather is cooler, my fitness routine is mainly indoors with the exception of a weekend hike. I like to do something different every day in order to ensure I am getting my cardio, interval training, and strength training in every week. When you mix things up, you reach different muscle groups and you don’t get bored! Love that!

The majority of my workouts take place at the gym, but I do keep yoga and weights at home so I can get a quick workout in if I can’t make it to the gym. Yoga equipment is nice to have home when you want to stretch on your off day, especially if you are sore!

Since it is a new season, it is time to think about your footwear. If you use your athletic shoes regularly, they should be replaced every six months in order to ensure they are properly supporting your feet. Oftentimes we don’t think our sneakers need replacing because they are worn indoors at the gym, and they look clean. They can wear out in the soles, and you might not see that the shoe isn’t supporting your foot the way it should. This is why it is a good idea to replace them every six months regardless of what they look like in order to keep yourself injury-free.

So, without further ado, here is my fall fitness routine.

  • Monday: BodyCombat (cardio kickboxing)
  • Tuesday: Mat Sculpt (strength training class)
  • Wednesday: Cycle Class (cardio/interval)
  • Thursday: rest day
  • Friday: Cardio and weights.
  • Saturday: Hiking outdoors
  • Sunday: rest day

If you haven’t put your fall fitness routine together yet, you can use this example to model your routine. It mixes cardio, interval and strength training with a bit of fresh air on Saturday mornings.

Have a fabulous fall season and don’t forget to get your workouts in!

Thanks for stopping by!

XOXO

Cathy

Spring 2023 fitness routine

 in Fitness  tagged fitness / fitness gear / fitness tips / lifestyle / spring 2023 by

pictured: running shoes /

Spring is here! This means it is time to revamp my fitness routine and get moving! Normally in the springtime, I would add an outdoor workout. This year, spring has not sprung. It is still cold outside, and we are getting so much rain! So, for spring 2023 I have decided to keep my workout indoors until further notice.

I still have planter fasciitis, but thankfully, I have it under control, so it isn’t too debilitating. Inside my shoes, I replace the inserts with orthotics to give myself the arch support I need to stay relatively pain free. It works most of the time.

It is important to have a good mix of cardio, interval training, and strength training in any fitness routine. So, without further ado, here is my spring 2023 fitness routine.

Monday: BodyCombat (cardio)

Tuesday: Mat Sculpt (strength)

Wednesday: Spin (interval)

Thursday: Vinyasa Yoga

Friday: Rest and walk 30 minutes outside (weather permitting)

Saturday: Weights and core

Sunday: Walk 30 minutes

This is an easier routine than I normally would schedule, but since I am trying to get my foot pain under control, I am doing exercises which are mostly pain-free. Finger crossed this works! I am not one to rest, so this is my alternative.

What type of routine are you doing for your spring fitness?

Thanks for stopping by!

XOXO

Cathy

Gearing up for summer fitness

 in Fitness / General Fashion  tagged adidas / fitness / fitness gear / fitness tips / outdoor fitness / outfits / summer 2021 by
summer fitness gear adidas

Wearing: sunglasses / workout tee in black / backpack / cardigan (around waist) / summer nail polish / leggings / hiking boots (old, also love this pair) / (Photo below) blue adidas slides / yoga block / yoga mat / yoga socks /

Summer is here! This means the best season for outdoor fitness is upon us, and I am here for it! I always love the summer season since the kids are off school, and my husband takes more vacation days from work. This allows us to get outside as a family and stay fit together!

There are so many fun, outdoor fitness activities the whole family can enjoy. Plus, they can really help us burn calories while we have fun together as a family. Love that!

Here are a few outdoor fitness ideas the whole family can enjoy this summer season:

Hiking: Of course this one is a no brainer. You know I love exploring hiking trails with my family! Going for a hike is a great outdoor fitness activity the whole family can enjoy. It is also a fabulous cardio workout which is heart-healthy, and burns calories. Love! If you are local the San Francisco Bay Area, be sure to check out the hiking section of my blog to learn about my favorite trails in the area.

Water sports: In addition to swimming laps, there are plenty of fun water sports available which offer a great strength and cardio workout. If you live near a lake, or have a vacation planned this summer where you will be near a lake, here are few activities you will want to try. The whole family can enjoy most of these water sports, while getting a great workout, and having fun! You can rent paddle boats, kayaks, stand up paddle boards, and canoes. That is just a sample of the fun activities you can find at a lake which offer a great workout! If you are local to the San Francisco Bay Area, check out Lake Vasona in Los Gatos for some local water fun!

Neighborhood walk: One of the easiest outdoor exercises to do is a neighborhood walk. You can go for a walk spontaneously, and you don’t need to drive anywhere to take one. You simply walk out your front door, and voila! You are on a walk which gives you a heart-healthy, cardio workout. Be sure to keep it up for at least 30 minutes to reap the full benefits of this workout. The whole family can go for a walk together, or you can go alone; your choice! Wanna spice up your walk? Add some walking lunges and/or running bursts! We love to run in a circle around a cul-de-sac. So when you see a cul-de-sac, do a running burst! It’s a fun game, and gives you a mini-HIIT workout during the walk. Love!

Biking: Do you own a bike? Lucky! Take it out for a bike ride for at least 30 minutes, and you can enjoy the fresh air while getting a great cardio workout. If your city streets are not safe for a ride, find your local elementary school and ride around their yard, or use your local high school parking lot and ride laps. It’s a great workout, and it’s heart-healthy. Love that!

Beach fitness: Live near a beach? Or plan to visit one? You can play beach volleyball, run on the beach, and even take a 30 minute walk on the beach! It’s great exercise and works your legs more than on a flat surface. Love that!

Outdoor sports: There are plenty of outdoor sports you can play with a friend at a park or in a roomy backyard. Tennis, frisbee, and golf are all fun, outdoor activities to help you stay fit this summer season. Love that!

I love wearing my adidas Ultraboost 21 running shoes for these activities, and my adidas Stadium backpack is perfect for carrying all the gear I need for summer fun. It’s great to have versatile workout gear which works well for all your favorite activities!

There are so many ways to stay fit this summer! What are your favorite summer fitness activities?

Thanks for stopping by!

XOXO
Cathy

*sponsored by adidias, all thoughts and opinions are my own.

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